Yes a mixtape for DANCING and grooving on your commute or in your living room.
Studies show that the brain is a muscle and like any muscle, gets tired from repeated stress. Living healthy means living in balance. According to social scientists, the perfect formula for productivity is “Work for 52 minutes, Break for 17 minutes”. You can read more on the study at TheAtlantic.com
And, other studies show that dancers have higher energy, less tension and more creative moods after dancing. In fact, in a study published in the New England Journal of Medicine, subjects over the age of 75, tracked for 20 years, were given activities like dancing, reading, puzzles, golf and crossword. The only activity that was associated with a lower risk of dementia, the only one that had a profound affect on mental activity was….dancing!
To help start building the “cognitive reserves” now, stream or download this mixtape “Baby Be Mine” and get your groove on.
#dance #music #mixtape