o to my IG YoungsHealth to participate.
This week is "National simplify your life week.” To us, this means getting rid of all but the essential things in our lives so we can spend more time doing the things we enjoy with the people we love. It also means learning to simply be more present, so we're dedicating 10 minutes of our day to complete stillness and silence in meditation.
What are some ways you can simplify? Do you need to evaluate relationships that are draining to you? Can you set limits to disconnect from your phone for an hour a day? Or maybe you just need to say no to more things so you don’t overexert yourself.
Tag a friend on IG and comment below on IG with some ways that you will simplify your life this week for a chance to win 3 Essential Oil Sprays of your choice. Winner will be randomly selected and notified on Sunday!
#simplifyyourlife #simplify #minimalism #wellness #healthandwellness #selfcare #selflove #holisticliving #mindfulness #livethoughtfully #iamwellandgood #mindbodyspirit #healing #contest #giveaway