7 Ways to Boost Immunity During Flu Season
As we approach the holiday season, a strong immune system is crucial to making it through to the New Year unscathed. It’s important to have a solid line of defense against ubiquitous foreign agents and pathogens. Fortunately, these simple lifestyle shifts can boost immunity to keep you healthy and flu-free during the upcoming holiday season. An all natural Chinese herb store can help.
Load Up on Fruits and Veggies
A healthy diet seems to be the cure-all for any ailment or illness, however when it comes to boosting immunity and building antibodies to defend against bacteria and infections, it’s important to load up on fruits and veggies. Blueberries, broccoli, red bell peppers and spinach are full of immunity building vitamins and antioxidants like Zinc, and vitamins E and C. It’s also important to avoid sugar and processed foods that diminish immune function. A trusted rule of thumb is to load half of your plate with veggies and fruits.
Exercising is a powerful immune system booster. When it comes to getting active, don’t overexert yourself with overly intense aerobics which can have an adverse effect and suppress the immune system. The key is moderation; implement light yoga, take a brisk walk, or opt for short circuit training. Exercising moderately for 20-45 minutes, 3-5 times a week can help boost immunity and keep colds and infections at bay.
Use Essential Oils
The cardinal rule of avoiding contracting bacteria is to wash our hands religiously. However, sanitizers often contain harsh chemicals and toxins that crack the skin, inviting in pathogens through wounds. Carry lavender oil with you for a natural sanitizer and soothing hand moisturizer. For an extra layer of armor against seasonal and environmental threats, use Immunity Shield, an aromatherapy spray that’s a powerful essential oil immune booster.
Get Adequate Sleep
Getting a good night’s sleep is a cornerstone to functioning optimally. What’s more, sleep revitalizes the body and recharges us for the next day. Lacking in sleep can weaken our defenses against pathogens and bacteria because we burn out and run on reserves. This is generally why people contract viruses and colds that they can’t shake. Give yourself 7-8 hours of sleep every night to build immunity and allow the body to regenerate.
Breathe in Fresh Air
This time of year viruses and bacteria are floating around in the air waiting to transmit themselves into our bodies and get us sick. However, staying inside a stuffy environment can be equally as damaging to our immune system. Fresh air exposes our bodies to oxygen that enables our white blood cells to kill germs. If you work in an office or at home, keep the windows open and take time to step outside and breathe in the fresh air on your break.
Limit Alcohol Intake
Sure, a glass of red wine contains health benefits that can decrease the risk of heart disease. However, just like with exercise, moderation is paramount. Consuming too much alcohol can compromise white blood cells, which are the body’s line of defense against infections that lead to illness. Conversely, abstaining from alcohol can also have a negative impact on overall health. It’s best to eliminate heavy drinking and limit alcohol intake to one drink a day for women, and two a day for men.
Take Immunity Pills
While lifestyle shifts help strengthen immunity, cold and flu bugs are still everywhere. An immunity herbal remedy is a gentle and effective natural supplement for boosting the immune system by strengthening the body’s defense against pathogens and harmful foreign agents. Our “Immunity” formula employs powerful chinese herbs like Reishi, Astragalus & Cordyceps to build antibodies that defend against infections. Furthermore, it treats the root cause of susceptibility to seasonal illnesses and builds Wei Qi, the defensive energy of the body.
With herbal immunity pills and healthy lifestyle habits, flu-bugs and infections will be no match for your strong immune system.
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