Top 5 Essential Oils for Stress Relief & Anxiety
“Essential oils are a perfect way to decrease stress and anxiety and help you feel better and more at peace in your life.” - Robert Youngs Acupuncture
Stress and anxiety are two common factors that everyone experiences. It can be good and allows you to rise to the occasion or it can be bad, which slowly breaks you down. When a person is in a constant state of stress, it can take a toll on their body. This can result in high blood pressure, obesity, diabetes and heart disease. There are many effective natural ways to manage these resulting medical conditions, such as Clearesterol for high blood pressure. However, it would be much better to get rid of the source, which is stress and anxiety. There are five natural and effective essential oils that you should use to lower stress levels and when combined form an excellent blend called “Deep Chill.”
The Clary Sage, native to the Mediterranean, has many health benefits that you can reap from. It has antidepressant, anti-inflammatory, antibacterial and, of course, stress relieving properties. Many studies and research have been conducted to fully understand Clary Sage and its stress-reducing benefits. For instance, a study published in the Journal of Ethnopharmacology, Clary Sage had the most potent stress relieving effects on rats compared to chamomile, rosemary, and lavender. The cause of this is the release of dopamine, one of the happy hormones, in the brain. This is why Clary Sage for stress relief is a practical option.
Ylang Ylang is considered a miracle oil when it comes to stress relief. It stress-relieving properties extends to mild sedation. When you smell or rub the oil on your body, the calming effects of the oil acts on your mind and body. It also lowers high blood pressure which is a great feature, as well. Studies have displayed Ylang Ylang benefits and how it lowers stress and high blood pressure by lowering cortisol, the stress hormone, found in the body. This makes Ylang Ylang anti-stress properties effective.
Sweet orange oil’s benefits outweigh itself. Not only does it tackles other health issues such as acne, headaches, infections and high stress and anxiety. Research shows that the sweet aroma of this essential oil will alleviate the stress and anxiety that you can experience during stressful situations. Its aroma helps to stabilize your limbic system, the part of the brain that regulates your emotions. This lead to lower your heart rate, blood pressure, breathing rate, and immune function, which leads to lower stress levels.
Peppermint oil benefits for stress relief are well known. Similar to the aforementioned essential oils, peppermint essential oil also helps to alleviate other medical conditions. However, when it comes to stress and anxiety, it’s the active ingredient, menthol, which is powerful in reducing stress and anxiety since it is a popular muscle relaxant. Therefore, it helps with relaxation and melting the stress away.
Lavender oil is one of the key players in aromatherapy and stress and anxiety relief. Its notable scent is remarkable at calming and uplifting your spirits when you are feeling down. When you inhale the aroma, it influences the amygdala gland, a part of your brain that is in charge of your emotions, creating a very soothing effect.
To create the most potent method to naturally reduce stress and anxiety, all of these essential oils were combined to drastically increase their effects. Deep Chill is the fusion of these essential oils which allows it to reduce stress and anxiety, calms you and even helps with heat and night sweats. Therefore, Deep Chill is the best choice for those who have menopause symptoms which includes hot flashes and wishes for a natural means to manage it. If you are tired of being constantly stressed and anxious, you can purchase Deep Chill in our online store for a very low price. Then, you can enjoy and bask its soothing, cooling and stress relieving effects.
Obviously, aromatherapy is an impressive way to reduce stress and anxiety. Acupuncture can also be used to supplement aromatherapy to reduces stress. If you are looking for Acupuncture in Culver City or Acupuncture in Century City, come into the office today and set an appointment so we can help you relieve your stress.