Did you know that the painful and frustrating symptoms most women associate with their periods (and the week before their periods) are actually just indications of hormonal imbalances in the body?
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For many women, entering menopause means dealing with two big symptoms: hot flashes and weight gain.
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As women approach their late 40s to early 50s, many are anxious about what menopause will mean for them. I've heard women compare this experience to how they felt before puberty or pregnancy.
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You can find my article about Chinese Herbs for preventing colds and flu on Elephant Journal, an online publication dedicated to the Mindful Life.
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Each winter the threat of colds and flu sneak up on us when just moments ago we had sunny days and warm nights.
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In the past year I’ve had to take one of these prevention formulas at least once a month and have only been sick once. Not bad for seeing more than ten patients a month with the cold or influenza.
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